5 Morning Routines for Mental Health
December 31, 2023 No Comments on 5 Morning Routines for Mental HealthCreating a morning routine for mental health can help set a positive tone for the day. Here’s a five-step morning routine that you may find beneficial: 1. Mindful Awakening – Avoid reaching for your phone immediately upon waking. Instead, take a few moments to breathe and become aware of the present moment. –…
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